The banana is known as the fruit of happiness. Eating one in the morning is a natural mood booster and will help you deal with any negative emotions throughout the day. Eat a banana or throw one into your morning smoothie. Yummly has any and every banana smoothie recipe you could dream of!
Does drinking enough water each and every day feel like a chore? Water consumption is vital to health and wellbeing, but it’s difficult to keep track of just how much we are drinking. Making marks on your water bottle with times of day will ensure you are drinking enough!
Take a moment out of a busy, stressful day to ...sniff an orange! As strange as it sounds, smelling an orange can reduce stress and even make you less anxious when you wake up as the citrus scent reduces levels of tiredness.