6 Healthy Breakfast Options

      We all want to start our day off the right way with a healthy, hearty meal. It helps us to think clearly throughout the day, ensures we have enough fuel to get us through meetings, classes, work, spending time with the kids, cleaning, cooking or a good gym sesh!  Here are 6 breakfast options to help you get through whatever your day is jam packed with. They are 6 of the best options with ingredients to keep you going, plus they are easy to put together in limited time!

1.     Oatmeal



 

Oatmeal is high in dietary fibre which regulates your bowel system. It keeps your digestion in check and helps to lower bad cholesterol making it good for heart health. It also contains important minerals such as zinc and magnesium, with low sugar levels making it great for weight loss. If eaten for breakfast, they are solid enough to fill you up until lunch time!  There are hundreds of oatmeal recipes to spruce up your morning bowl, adding banana and honey is a delicious one to try first!


   2.     Eggs

 



Eggs are the perfect combination of protein and fat to help maintain your energy levels and keep you fuller for longer. They are full of powerful antioxidants, minerals and vitamins and they are quick to make. This means getting a rich nutrient boost every day is easy! There are so many ways to make eggs, it’s hard to get bored of these quickly. An omelette is a great way to also add some vegetables to your morning meal.

 


3.     Avocado on toast