There are many things that can make you healthier, including lifestyle changes and diet adjustments. Here are the common habits of healthy people that you can easily adopt.
It's important for a
bunch of reasons. It jump-starts your metabolism and stops you from overeating
later. Plus, studies show that adults who have a healthy breakfast do better at
work, and kids who eat the morning meal score higher on tests. If a big meal
first thing isn’t for you, keep it light with a granola bar or a piece of
fruit. Just don’t skip it.
It’ll help you save
time and money in the long run. Block out some time, then sit down and consider
your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or
carbs? Add protein or vitamins? Meal prep keeps you in control. You know what
you’re eating and when. A bonus: It’ll be that much easier to skip those donuts
in the break room at work.
It can do so many
good things for you. Staying hydrated is at the top of the list, but it may
also help you lose weight. Another reason to go for H2O? Sugary drinks are
linked to obesity and type 2 diabetes. If you aren’t a fan of plain water, add
flavour with slices of orange, lemon, lime, watermelon, or cucumber.
Don’t just grab
another cup of coffee -- get up and move. Do some deep lunges or stretches.
It’s great for your body and mind. Just 35 minutes of walking five times a week
may help keep the blues at bay. And if you can’t get in the whole 30 minutes at
once, short bursts help, too.
Checking your email
and social media a lot? Sure, your friends' and family’s latest updates are
just a click away, but do you really need to see pictures of your cousin’s
latest meal? Let it wait until morning. Set a time to log off and put the phone
down. When you cut back on screen time, it frees you up to do other things.
Take a walk, read a book, or go help your cousin chop veggies for her next
great dinner.
New skills help keep
your brain healthy. Sign up for a dance class or a creative writing workshop.
Better yet, master a new language. The mental work it takes to learn a new one
can slow the signs of ageing and may even delay the effects of Alzheimer’s
disease.
If you light up,
quit. It's a big move toward better health. Your body repairs itself quickly.
As soon as 20 minutes after your last cigarette, your heart rate and blood
pressure drop. Why wait? Kick the habit, today. Your doctor will be happy to
help you get started.
To read the
full article click
here.
If you have
further questions, we recommend speaking to a healthcare professional.
Use
Whitecoat.com.au to easily find an appropriate healthcare provider near you.
Sourced from
WebMD
06 Jun 2016
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