Increasing exposure to outdoor light is the key to reducing the myopia epidemic in children, according to ground-breaking research by Australian optometrists.

With cardiovascular disease a leading cause of death in Australia, it’s time that we all started making heart-friendly food choices. Here's how to reduce your risk of heart disease with these simple-to-follow food guidelines.

Psychological first aid provides mental health support services to people who have either witnessed or have been directly involved in extremely traumatic events.