Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance and has numerous health benefits.

Why walk to school? There are many benefits of walking to school for your child’s mental health, fitness levels and general wellbeing, from teaching them independence to encouraging them to get outdoors.

Around 1 in 3 people will develop allergies some time during their life, and about 1 in 10 will develop asthma. Far from being a trivial inconvenience, allergies have a significant impact on quality of life and are associated with other medical condi