There's a new sleep hack out there that's as easy as breathing. The "4-7-8 Breathing Technique" is pioneered by Dr Andrew Weil, a Harvard-educated physician with a focus on integrated medicine.
We've all heard it, said it and believed it: It takes 20 minutes to feel full once you start eating. But is this commonly held belief actually true, or just a reminder to get us to stop inhaling food?
Age is just a number. So don’t let your age get in the way of how you look and feel! Check out these 10 Healthy ageing tips from The Healthful Hub Founder Shireen Collett.
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