Low back pain is very common, with 80% of Australian adults experiencing at least one episode of low back pain during their lifetime. Back pain can resolve with some simple care, and physical activity and exercise is an important part of that care.

Ambylopia is defined as decreased vision, resulting in visual abnormalities. Basically, it’s a lazy eye, and it develops when a child is quite young.

With the rise of the smart-phone, we are spending significantly more time on our electronic devices than ever before and starting from a much younger age. But have you considered what being on your phone 24/7 could be doing to your spine and heath?