Tension headaches are the most common type of headache that are likely to be treated through analgesics or prescribed pain killers. Why not do something about it? Too often we treat the symptoms and not the cause.

The word arthritis means joint inflammation and is a general term used to describe pain, stiffness and irritation of any part of the body where two parts of the skeleton fit together.

Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance and has numerous health benefits.