Pilates is the new go-to exercise for a clear mind and a healthy body. But how can it help you?
High heels are the number one culprit of foot pain with about 71% of patients who own high heels saying their shoes hurt their feet.
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance and has numerous health benefits.
Subscribe to our mailing list to recieve regular e-mails from the Whitecoat team.