The art of Minimalism
A new study has revealed that hot nights can leave you feeling like you’re battling a hangover. Sleep researchers say we need cooler weather to sleep well and that the impact of sleeplessness from heat can have many adverse effects.
We're in the middle of cold and flu season and many of us are willing to do almost anything to boost our immune system. So is there anything you can do that will be boost your immune system?
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