We already know that the blue-and-white light emitted from our smartphones interferes with our natural sleep patterns and hunger signals and a new study has found that it also interferes with your metabolism.
Getting motivated to work out can be one of the hardest things about beginning or continuing a fitness program, but there are lots of small things that can be done to motivate yourself.
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that can help.
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