Fad diets are weight loss diets that promise fast results, often without any scientific basis. These type of diets frequently involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-ter

Weekends are a great time to practice healthy behaviours because you usually have more time to do so. Here are some great healthy weekend tips you should try incorporating this weekend.

Kidney diseases are silent killers, which will largely affect your quality of life. There are, however, several easy ways to reduce the risk of developing kidney disease.