Research proves that beyond doubt, our bodies need a diverse range of plant foods to be happy.
Resistance training has many proven benefits and can reduce the risk of injury whilst improving your running ability and endurance. Here's why you should add resistance training to your exercise routine.
Music therapy could not only be good for your health, but one day, you might even find yourself listening to a tune or two during surgery to help your recovery.
Subscribe to our mailing list to recieve regular e-mails from the Whitecoat team.