When it comes to mental health, the old saying "you are what you eat" rings true. Foods high in tryptophan boost the serotonin in our brains, leading to improved happiness levels, appetite, sleep, memory and sexual desire.

Tuberculosis (TB) is a potentially serious infectious disease that mainly affects your lungs, but even in Australia people are susceptible to the disease.

Every now and again you realize that you know more than what you know. I am reading a great book, written by Gary Ward Titled “What the Foot?”. He describes it as a “game changing” philosophy of human movement, eliminating pain and maximizing ....