Research has found that the antioxidants in chocolate (known as cocoa polyphenols) may improve blood pressure and insulin sensitivity. This has inspired media headlines to proclaim dark chocolate as a health food. For people like me who love choco
It turns out that napping regularly is actually one of the best things you can do for your body and your mind.
Pilates is a series of exercises designed to improve the strength of core muscles in the abdomen, hips and lower back. Pilates has become very popular, but can Pilates help you to lose weight?
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