The neurochemistry cycle of your body determines the best time of day to get that caffeine boost - and no, it’s not straight after waking up. 10am is actually a great time for that first cup.

Love them or hate them, Crocs are affordable and comfortable, but podiatrists are not fans of the rubber shoes saying they could be doing harm.

The new doco ” The Doctor who gave up on Drugs” has re-assured me that more and more patients are seeking alternative ideas for reducing pain without medication. So let’s dive right in! Some Ideas from my Physio Friend Doug Cary – AAP Education. Wh