Pilates is a series of exercises designed to improve the strength of core muscles in the abdomen, hips and lower back. Pilates has become very popular, but can Pilates help you to lose weight?

If you crack your own back or neck, you’re not alone. Studies show that many of us commonly crack our knuckles, necks and even our toes on a regular basis. But is it safe?

Fad diets are weight loss diets that promise fast results, often without any scientific basis. These type of diets frequently involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-ter