With the rise of the smart-phone, we are spending significantly more time on our electronic devices than ever before and starting from a much younger age. But have you considered what being on your phone 24/7 could be doing to your spine and heath?

Anyone who has used crutches knows how painful they can be, but a US company, Mobility Designed, have designed an ergonomic crutch to relieve the pain.

With cardiovascular disease a leading cause of death in Australia, it’s time that we all started making heart-friendly food choices. Here's how to reduce your risk of heart disease with these simple-to-follow food guidelines.