Here are five tips to not stray too far from your good habits and routine during the holiday season.
The neurochemistry cycle of your body determines the best time of day to get that caffeine boost - and no, it’s not straight after waking up. 10am is actually a great time for that first cup.
A new study suggests it may not be necessary for knee replacement patients to wait up to two weeks after surgery before showering, as many surgeons now require.
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