With the AFL premiership, and amateur AFL and soccer competitions close upon us, I wanted to post something on the most common injury in both of these sports - hamstring strains.
It turns out there’s actually no such thing as being double-jointed. What we call double-jointedness is actually a medical condition called joint hypermobility.
Why walk to school? There are many benefits of walking to school for your child’s mental health, fitness levels and general wellbeing, from teaching them independence to encouraging them to get outdoors.
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