When we talk about the steps you need to take to get healthier, they often involve buying new things. But becoming the healthiest version of yourself also means throwing away the stuff that’s holding you back.

We've all done it. Opened a can of food, and, rather than storing or disposing of whatever is left, just put the can straight into the fridge. But is this dangerous?

Early detection is essential to find warning signs of many common illnesses and women should visit their GP every two years for regular health checks. So what screening and check-ups are recommended for your age?