Sleep is essential for brain function and energy restoration, playing an important role in our physical health, however, we often forget it's importance and sacrifice a good night's sleep.

Office workers must exercise for an hour a day to combat the "deadly" risk of modern working life. A major study has found that sitting for at least eight hours a day could increase the risk of a shortened life expectancy by up to 60 per cent.

Why walk to school? There are many benefits of walking to school for your child’s mental health, fitness levels and general wellbeing, from teaching them independence to encouraging them to get outdoors.