Chronic pain is often defined as any pain lasting more than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months or even longer.
Psychological first aid provides mental health support services to people who have either witnessed or have been directly involved in extremely traumatic events.
Strength training has endless benefits and is key to weight control and defence against diseases like diabetes, osteoporosis and osteoarthritis.
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