There's a new sleep hack out there that's as easy as breathing. The "4-7-8 Breathing Technique" is pioneered by Dr Andrew Weil, a Harvard-educated physician with a focus on integrated medicine.
Weight loss after six months is the same for the 5:2 diet or a standard kilojoule-reduced diet, a study has found, except on the 5:2 diet you’re virtually starving for two days a week.
Office workers must exercise for an hour a day to combat the "deadly" risk of modern working life. A major study has found that sitting for at least eight hours a day could increase the risk of a shortened life expectancy by up to 60 per cent.
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