Do you suffer from painful bunions? Do your bunions stop you from normal daily activities?
There's a new sleep hack out there that's as easy as breathing. The "4-7-8 Breathing Technique" is pioneered by Dr Andrew Weil, a Harvard-educated physician with a focus on integrated medicine.
Research has found that the antioxidants in chocolate (known as cocoa polyphenols) may improve blood pressure and insulin sensitivity. This has inspired media headlines to proclaim dark chocolate as a health food. For people like me who love choco
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