There are a few simple things you can do to keep warm in winter, which don't involve cranking up the heater. Here are a few tips which should help stave off the cold.

One in six Australians is avoiding milk and dairy foods despite having no medical reason to do so, new research shows, which is alarming public health experts.

This is perhaps one of the most common phrases I hear day to day. But did you know it doesn’t actually happen? A disc can’t slip! A rather important piece of anatomy that seems so misunderstood by so many. A guide to understanding your disc follows.