If you crack your own back or neck, you’re not alone. Studies show that many of us commonly crack our knuckles, necks and even our toes on a regular basis. But is it safe?

These tips won’t magically solve all your problems, but sometimes making small adjustments that feel achievable is exactly what you need to stop the slide into panic and turn your momentum in a more positive direction.

For nine months, so much is off the menu for pregnant women. Alcohol, of course, but also cured meats, soft cheeses, sashimi, Carpaccio and poached eggs. On top of this, many pregnant women are told they shouldn’t eat soft serve ice cream. But why?