Anyone can pick it up and although starting out may not be easy, rest assured your body and mind become stronger with each run.The key is to simply build up gradually and keep up a regular routine. You’re guaranteed to surprise yourself.

Did you know your eyes are made up of more than 2 million working parts? Discover these amazing eye facts you may not already know.

ry needling is a skilled treatment technique that uses a thin filiform needle to stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of musculoskeletal pain and movement impairments.