The early-bird catches the energy: When we wake up, our brain unleashes what is known as the cortisol awakening response (CAR) – that is, it releases a burst of the stress hormone cortisol, which boosts up our energy and our brain functions.

Despite the fact the regular exercise increases quality of life and longevity, the ABS states that 57% of adults don’t exercise enough. Here are some great tips for anyone that hates exercising or working out.

The word arthritis means joint inflammation and is a general term used to describe pain, stiffness and irritation of any part of the body where two parts of the skeleton fit together.