Here are some fantastic tips to help prevent bad weekend habits from ruining your diet.

A new study has revealed that hot nights can leave you feeling like you’re battling a hangover. Sleep researchers say we need cooler weather to sleep well and that the impact of sleeplessness from heat can have many adverse effects.

This is perhaps one of the most common phrases I hear day to day. But did you know it doesn’t actually happen? A disc can’t slip! A rather important piece of anatomy that seems so misunderstood by so many. A guide to understanding your disc follows.