Diastasis Recti is the separation of your most external abdominal muscles. Their primary function is to support your back and your organs. In pregnant or postpartum women, this condition is due to over stretching the connective tissue (linea alba) in
In recent times there has been a huge increase in the natural health industry. In Australia, nearly 70% of us have utilised at least one form of complementary or alternative medicine within the past 12 months.
The art of Running Footwear prescription has become just that, an art. With up to 100 new models on the shelf every year, it pays to speak to those in the know. Before you do, here are some important points to consider.