High heels are the number one culprit of foot pain with about 71% of patients who own high heels saying their shoes hurt their feet.
We've all heard it, said it and believed it: It takes 20 minutes to feel full once you start eating. But is this commonly held belief actually true, or just a reminder to get us to stop inhaling food?
Exercise to prevent falls in older adults: An updated systematic review and meta-analysis (2016) by Sherrington and colleagues, British Journal of Sports Medicine
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