The negative health effects caused by smoking are widely documented, however, many people don't realise that smoking can also be bad for your spine.
The 1500m final for visually impaired athletes at the Paralympics was run so fast, the first four finishers bettered the gold medal time at the Rio Olympics.
The basics of losing weight are easy, but we all know that once temptation, distraction, and motivation get involved, leveraging that formula for actual results isn't so easy. Here are some expert tips to help you achieve your weight loss goals.
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