There's a new sleep hack out there that's as easy as breathing. The "4-7-8 Breathing Technique" is pioneered by Dr Andrew Weil, a Harvard-educated physician with a focus on integrated medicine.

The neurochemistry cycle of your body determines the best time of day to get that caffeine boost - and no, it’s not straight after waking up. 10am is actually a great time for that first cup.

One of the most common causes of shoulder pain that we see at Poke Acupuncture is called “shoulder impingement syndrome.”