Remember all those times as a kid when Mum would yell at us to ‘Sit up Straight!’ while we were watching TV. Or the times she snuck up behind us, pulled our shoulders back and pressed her hand into the small of our back to correct our posture?

Sleep is not a luxury. It’s just as necessary to your health as food and water, but most people still don’t get enough of it. So maybe we need to rethink how we sleep.

Here are some fantastic tips to help prevent bad weekend habits from ruining your diet.