The 1500m final for visually impaired athletes at the Paralympics was run so fast, the first four finishers bettered the gold medal time at the Rio Olympics.
Getting motivated to work out can be one of the hardest things about beginning or continuing a fitness program, but there are lots of small things that can be done to motivate yourself.
The neurochemistry cycle of your body determines the best time of day to get that caffeine boost - and no, it’s not straight after waking up. 10am is actually a great time for that first cup.
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