Sleep is not a luxury. It’s just as necessary to your health as food and water, but most people still don’t get enough of it. So maybe we need to rethink how we sleep.
Lupus is a chronic autoimmune disease that causes inflammation in various parts of the body. Lupus can be hard to diagnose because symptoms vary from person to person.
When it comes to mental health, the old saying "you are what you eat" rings true. Foods high in tryptophan boost the serotonin in our brains, leading to improved happiness levels, appetite, sleep, memory and sexual desire.
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