When it comes to mental health, the old saying "you are what you eat" rings true. Foods high in tryptophan boost the serotonin in our brains, leading to improved happiness levels, appetite, sleep, memory and sexual desire.
One of the most common questions I get asked by my patients is “what kind of pillow would you recommend?”
Most of us don’t think too much about our choice of pillow unless we sleep badly or wake up with a stiff neck or back pain. Having the right pi