Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button with these common mishaps and tips to get you on track.
Weight loss after six months is the same for the 5:2 diet or a standard kilojoule-reduced diet, a study has found, except on the 5:2 diet you’re virtually starving for two days a week.
Dealing with stress in the workplace isn’t about making big life changes or rethinking career goals, but instead it’s about remembering that there is always one aspect of your life which you are always able to control; yourself.
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