We're in the middle of cold and flu season and many of us are willing to do almost anything to boost our immune system. So is there anything you can do that will be boost your immune system?
Researchers say the 10 second rule is a myth and claim a third of us are putting our health at risk of a ‘silent killer’ by eating dirty food.
If you are living with fibromyalgia then the thought of massage probably sends your overactive, on high alert, pain receptors into over drive. Myofascial Release Therapy is a gentle approach to bodywork helps reduce pain and improve sleep.
Subscribe to our mailing list to recieve regular e-mails from the Whitecoat team.