With cardiovascular disease a leading cause of death in Australia, it’s time that we all started making heart-friendly food choices. Here's how to reduce your risk of heart disease with these simple-to-follow food guidelines.

Researchers have found that part of our brain keeps a lookout when we sleep in a new environment. This "first-night effect" is the reason we often can't get a good night's sleep in new places, such as hotel rooms or aeroplanes.

In recent times there has been a huge increase in the natural health industry. In Australia, nearly 70% of us have utilised at least one form of complementary or alternative medicine within the past 12 months.