VITAMIN B3 found in Vegemite and beer can slash the risk of skin cancer by 23 per cent a groundbreaking study at Sydney University has found.

Anyone can pick it up and although starting out may not be easy, rest assured your body and mind become stronger with each run.The key is to simply build up gradually and keep up a regular routine. You’re guaranteed to surprise yourself.

Tension headaches are the most common type of headache that are likely to be treated through analgesics or prescribed pain killers. Why not do something about it? Too often we treat the symptoms and not the cause.