We already know that the blue-and-white light emitted from our smartphones interferes with our natural sleep patterns and hunger signals and a new study has found that it also interferes with your metabolism.
Reading not only has tremendous power when it comes to fuelling the development of many aspects of language ability, but there are also many psychological and cognitive benefits of reading.
Parasomnias are sleep disorders in which disruptive or unwanted behaviours, sensations or experiences occur. Examples include sleepwalking and night terrors.
Subscribe to our mailing list to recieve regular e-mails from the Whitecoat team.