Back to Practitioner Blogs

Focusing on Good Posture for a Better Back

Focusing on Good Posture for a Better Back

by Mr Jason Tran 11/01/2021

Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. As one of the best physiotherapist in Sydney, we can gladly tell you that healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. A healthy posture can help alleviate many health issues and avoid spinal physiotherapy treatments. In this article, we explore a few other surprising facts about posture and how to avoid the medics.

Does Good Posture Mean Having A Straight Back?

Ideal posture doesn’t mean having a straight back. Many people think having good posture means standing as straight as possible with your shoulders pulled back. This is actually a relatively unnatural posture and requires a lot of energy to maintain. Ideal posture, where the spine rests in it’s most comfortable and strongest position, is where the neck has a gentle curve backwards, the thoracic is curved gently forwards and the lower back curves back again. These curves create an elongated ‘S’ shape and can be seen when viewing a person from side on.

What Is Proper Posture For A Healthy Spine?

There are four common postural patterns other than ‘ideal posture'. For those who don’t have ideal posture, four common variations are seen. These are;

  • Kyphosis (excessive curve of the thoracic region)
  • Lordosis (excessive curve of the lower back)
  • Flat back (loss of the normal )
  • Sway back (where the pelvis is pushed in front of your centre of gravity and the upper body leans back to compensate).

Each of these postures is often accompanied by a typical pattern of joint and muscle stiffness that can require massage therapy and can lead to pain and injury. Your physiotherapist is able to assess your posture and identify any ways this may be contributing to your pain. They can also help you to change your posture with strategies to increase spinal mobility and strength.

Is Movement Important For Posture?

Regular movement is just as important as your posture. While ideal posture has been shown to reduce the amount of stress and tension found in the spinal muscles, holding yourself rigidly in one position is also not healthy. Ideally, our spines will be flexible and able to move through their full range without pain or stiffness. Regular movement is the key to healthy joints, including the spine. If you finding yourself sitting or standing for long periods, try to find time to stretch as well as working on your posture.

Does Your Personality Effect Your Posture?

Personality type has been linked to postural patterns. A study by S. Guimond and others in 2014 showed a surprising link between personality type and posture. They found that extroverted personalities were much more likely have an ‘ideal posture’ or excessive spinal curves than Introverted personalities and introverted personalities were more likely to have ‘flat’ or ‘sway back’ postures.