Wellness With Whitecoat: #3. Eat More Magnesium Rich Food

#3. Eat More Magnesium Rich Food 

Magnesium is a mineral crucial to numerous bodily functions. Almost all magnesium in the body is stored in our bones, muscles and soft tissue, with a small 1% stored in the blood. It is important to make sure magnesium is included in our diet as low levels of the mineral have been associated with conditions such as type 2 diabetes, Alzheimer’s, osteoporosis and heart disease. The good news is, there are plenty of magnesium rich foods available to add to our diet, giving us a a better chance of dodging these health issues!

Magnesium is relied on by our bodies to make us feel fit and full of energy. Magnesium converts carbohydrates, fats and proteins into energy, settles our nervous system, promotes formation of bones and regulates our blood pressure. A healthy magnesium intake regulates cholesterol in the body and maintains the structural health of cell membranes. Eating these foods can improve a foul mood through reducing PMS symptoms, boosting performance, relieving inflammation, enhancing the quality of sleep and fighting against feelings of depression.  


According to the Department of Agriculture Agricultural Research Service in the US, the Top 10 Magnesium Rich Foods are as follows:

1. Cooked Spinach

2. Cooked Swiss chard

3. Dark Chocolate

4. Dried Pumpkin Seeds

5. Almonds

6. Black Beans

7. Avocado

8. Dried Figs

9. Yoghurt of Kefir

10. Banana

Do you eat any of these foods regularly? If not, it's time to put your health first and stock up on magnesium rich foods. There are so many health benefits of magnesium digestion, you'd be crazy not to! 

Sourced from Whitecoat in Whitecoat Guides
18 Jan 2018

Sourced from

18 Jan 2018
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