Anyone can pick it up and although starting out may not be easy, rest assured your body and mind become stronger with each run.The key is to simply build up gradually and keep up a regular routine. You’re guaranteed to surprise yourself.

There are various methods to determine body composition. However, the most accurate and reliable way of measuring your body composition is with a DEXA scan.

A study from the University of Toledo in the US has found that binge-watching whole seasons of television can contribute to negative mental health and bad physical health outcomes.