Anyone can pick it up and although starting out may not be easy, rest assured your body and mind become stronger with each run.The key is to simply build up gradually and keep up a regular routine. You’re guaranteed to surprise yourself.

The new doco ” The Doctor who gave up on Drugs” has re-assured me that more and more patients are seeking alternative ideas for reducing pain without medication. So let’s dive right in! Some Ideas from my Physio Friend Doug Cary – AAP Education. Wh

Carpal tunnel refers to the space between the carpal bones of the wrist and the connective tissue over the tendons. Carpal tunnel syndrome is a condition caused by compression of the median nerve as it travels through the wrist at the carpal tunnel.