An Italian study of more than 23,000 people found eating some pasta does not cause obesity and is associated with a lower body mass index and smaller hip-to-waist ratios.

A training objective is a measurable end result of a training or exercise program. Setting training objectives is important in helping people stay focused and motivated, and to improve confidence.

Feeling stiff and sore? Here’s how to give your back and neck the care they deserve by making small changes to your daily routine. You can help lessen and prevent stiffness and soreness with these top tips for caring for your neck and back.