If you are living with fibromyalgia then the thought of massage probably sends your overactive, on high alert, pain receptors into over drive. Myofascial Release Therapy is a gentle approach to bodywork helps reduce pain and improve sleep.
Many studies have indicated a significant connection between sleep loss and weight gain.
Here are 10 typical lies we tell our doctors, and why these seemingly innocuous fibs are hazardous to our health.
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