When it comes to mental health, the old saying "you are what you eat" rings true. Foods high in tryptophan boost the serotonin in our brains, leading to improved happiness levels, appetite, sleep, memory and sexual desire.
Feeling stiff and sore? Here’s how to give your back and neck the care they deserve by making small changes to your daily routine. You can help lessen and prevent stiffness and soreness with these top tips for caring for your neck and back.