Research shows that a daily multivitamin is almost never beneficial and might even be harmful.
There's a new sleep hack out there that's as easy as breathing. The "4-7-8 Breathing Technique" is pioneered by Dr Andrew Weil, a Harvard-educated physician with a focus on integrated medicine.
From time to time, many people will have trouble sleeping. It turns into a real problem when it begins to impact on their health and lifestyle. When sleep disorders such as insomnia and sleep apnoea affect your waking hours, it’s time to seek help.
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