It’s not just the heart and waistline that benefit from a balanced diet – your eyes require proper nutrition to function correctly.

Most people give little thought to their nutrition intake until the day or so before a big race, then launch into some heavy duty carb loading courtesy of giant bowls of pasta. But this method of race day preparation has many issues.

Love them or hate them, Crocs are affordable and comfortable, but podiatrists are not fans of the rubber shoes saying they could be doing harm.