Around 1 in 3 people will develop allergies some time during their life, and about 1 in 10 will develop asthma. Far from being a trivial inconvenience, allergies have a significant impact on quality of life and are associated with other medical condi

If you crack your own back or neck, you’re not alone. Studies show that many of us commonly crack our knuckles, necks and even our toes on a regular basis. But is it safe?

Being flexible is important for all aspects of life, but how do you improve your flexibility?