I believe, for most of us, all we want is to eat well, be healthy and feel good. Simple. Eating good food, supporting good health and feeling good about it, CAN BE SIMPLE. It’s just about figuring out what that looks like for you.
I can:
-find meal ideas and recipes that fit within your busy life
-determine your energy and nutrient requirements and translate that into real food,
-develop eating patterns for sustained energy,
-help you to challenge your relationship with food and emotional eating, and
-give you the skills to maintain healthy eating long term.
I have a particular interest in gastrointestinal (gut) health and love to help clients manage symptoms like:
-Abdominal bloating
- Excessive wind
- Heartburn
- Nausea
- Cramping
- Urgency
- Diarrhoea
- Constipation
▪ General Health & Wellbeing & Nutrition
▪ Weight Management
▪ Nutrition & Dietary Advice
▪ Online Health Programs
▪ Skype Consultations
▪ Automatic doors
▪ Disabled toilet
▪ Kids entertainment
▪ Free parking
▪ Bus nearby
▪ Toilet facilities
▪ Wi-Fi available
