Karen has taught movement for 24 years. She has a nursing background in clinical care, patient education, health professional training and research. For the last 15 years she has specialised in Pilates. She is an experienced and intuitive practitioner with expertise in rehabilitation from injury, illness and surgery, helping many to move without pain, to overcome the fear of pain associated with movement, and to help restore trust in the body’s inherent wisdom and capacity to heal. Karen’s passion is to help people improve their health and well-being with movement tailored specifically to their needs. She believes that if we are disconnected from our body, we diminish our experience of the world around us and lose our capacity to be present. Pilates is a powerful means to help us reconnect with our body and to bridge the gap between body, mind and soul, enhancing self-awareness. Karen has helped many people to optimise their own movement quality, physical capacity and self-belief.
▪ Ramp access
▪ Disabled toilet
▪ Free parking
▪ Train nearby
▪ Bus nearby
▪ Toilet facilities
