My Pilates education began with a matwork course in Sydney in 2002, followed by a Stott Pilates certification in matwork and apparatus in 2003. I have also completed certificate IV in Pilates practice and an Advanced Diploma in professional Pilates practice. I have travelled to London, New York and Sydney for training, workshops and conferences. I am currently studying Exercise Sports Science part time at university.
My role at Meta Pilates is to help clients move better. I explore different techniques of spinal stability and review the effects they have on individual’s posture, pain, tension and strength. The sessions are focused and empowering. They provide an insight to alignment, activation and improved posture.
▪ Free parking
▪ Bus nearby
▪ Toilet facilities
▪ Wi-Fi available
▪ Water available
