I am a registered psychologist committed to helping adults and adolescents improve their emotional health and well-being.
I use proven therapies and practical tools tailored to meet each person's unique needs. I often support people using well researched treatments such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Schema Therapy.
I understand that therapy can be a daunting experience, and that is why I strive to create a warm and compassionate environment where people can feel heard, understood, and empowered.
Let's work together!