Hi – I’m Stevie. I am a naturopath, yoga and pilates teacher, remedial massage therapist, kinstretch instructor and certified functional range conditioning (FRC) coach. My years of experience – combined with an unquenchable thirst for knowledge – brings my vision to support others in optimising their own performance while striving for optimal health.
I created &Recover after navigating my own personal recovery from a lifestyle that was too fast paced and highly stressful in corporate Sydney. Years of overworking and pushing my body beyond its limits resulted in a severe burn out. However – it is through that burn out, that came the beautiful gift of refocus and recovery (and moving to Adelaide).
My mission is to support you to take care of your own health and longevity so that you too can bring your A game to life and become the best version of you.
▪ Therapeutic or relaxation massage
▪ Remedial massage
▪ Sports massage
▪ Lymphatic drainage and lymphoedema management
▪ Myotherapy
▪ Pregnancy and paediatric massage
▪ Free parking
▪ Train nearby
▪ Bus nearby
▪ Tram nearby
▪ Toilet facilities
▪ Water available