Massage and exercise can be the path to a better quality of living that provides your body with the foundation of a healthy frame, to carry out daily activities, work and hobbies.
Whether you are experiencing a slight restriction to recovering from injury or trauma, WellBodies aim is to improving the quality of life through pain free living and optimum capacity of movement and functional stability.
If you are experiencing pain or injury that is affecting your lifestyle, massage may be the best starting point towards recovery, as soft tissue therapy can be a gentle form of manual release on restricting body structures with out causing stress to the affected area through loading on the joints or injury. In some cases skipping this stage of recovery and rehabilitation may lead to further trouble or delayed healing processes, as it is vital to rest the healing environment. Manual Soft tissue manipulation can help to reset muscle spasm, postural compensation or protective spasms in
▪ Therapeutic or relaxation massage
▪ Remedial massage
▪ Sports massage
▪ Structural bodywork
▪ Lymphatic drainage and lymphoedema management
▪ Myotherapy
▪ Pregnancy and paediatric massage
▪ Free parking
▪ Toilet facilities
▪ Water available
