Despite having the word “diet” in my job title, I take a non-diet approach to my practice. This includes understanding that people come in all different shapes and sizes, and that there is nothing wrong with that. It also includes working with people to build skills in mindful or intuitive eating, and, ultimately, focussing on a person’s overall health and wellbeing rather than encouraging a restrictive, diet-focussed mentality.
Whether your goals are around lowering your cholesterol or blood pressure, dealing with your new diagnosis of coeliac disease, managing your food intolerances or being at peace with your body and food choices, I’m here to help. All without judgement, all without hype.
If you’re looking to improve your health and would like assistance in how food and nutrition fit into that, or perhaps are looking to improve your relationship with food, I’m here to guide you. Together, we can work towards small, sustainable changes that over time become healthy habits.
▪ General Health & Wellbeing & Nutrition
▪ Nutrition & Dietary Advice
▪ Skype Consultations