My focus is to get to the cause of your problem creating a healthy body for you. Every one can then enjoy an active confident life every day. Long term planning and reviewing regularly are keys to making the most out of your life.
My journey started with a body that was not up to the rigours of active life and so I researched and learnt new strategies to heal and rehabilitate. After following the protocol for many years, I am now getting stronger all the time. The path was not always easy or straight forward but my persistence has paid off big time.