Hi, I’m Steph. Physio, strength and conditioning coach and founder of Adventure Physio, Bibra Lake.
I work with people who care about their bodies and the lives they want to live in them.
Often that means helping someone recover from injury, manage pain, or rebuild confidence after surgery. Just as often, it means helping them understand what’s been holding them back in the first place.
I take a whole-body, nervous system-first approach to get to the root of what’s going on so you can get back to living a healthy, fulfilling life full of meaning and possibility.
I love doing injury rehab physiotherapy, exercise based rehabilitation and physiotherapy for active people.
In my personal life, you’ll find me where my four essentials for happiness are: Nature, delicious food, good people and moving my body outside. Bonus points if my partner and Great Dane, Annie are there.
Curious how I work?
▪ Musculoskeletal
▪ Arthritis
▪ Hand and Upper Limb Physiotherapy
▪ Splinting and Bracing
▪ Soft Tissue Massage
▪ Exercise Programmes
▪ Sports Injuries
▪ Physio Pilates
▪ Muscular and Ligament Tears
▪ Back Pain
▪ Ergonomic workplace assessments
▪ Jaw pain
▪ Dry Needling (Acupuncture)
▪ Women’s Health
▪ Biomechanical Analysis
▪ Headaches
▪ Post Surgical
▪ Pre-Employment Assessments
▪ Chronic Pain
▪ Ramp access
▪ Disabled toilet
▪ Free parking
▪ Train nearby
▪ Bus nearby
▪ Tram nearby
▪ Ferry nearby
▪ Toilet facilities
▪ Water available