I am so glad you have enquired.
I am a CLINICAL REHABILITATION PILATES PRACTITIONER, and have been passionately practicing for nearly 7 years, with regular referrals from a successful local Chiropractor. I come to you, assess your posture, pain, weakness, and imbalance, write a specific Pilates program for you at home. Generally 4-6 programs are all you require over a six month period to feel better.
I teach Clinical Pilates Mat classes Mon/Thursday 930am ladies class and a Clinical Pilates men's class on a Friday at 830am.
I have 22 years PERSONAL TRAINING experience specialising in one on one, Older Adult populations, pool strength and release therapy and recently Manual Therapy for muscle/fascial release and pain relief.
Let me help you.
