Apart from CBT (Cognitive Behaviour Therapy), my main approach is predominantly an ACT (Acceptance and Commitment Therapy) and mindfulness approach, working on issues including:
Depression Anxiety (generalised & social)
Stress Management
Anger Management
Men’s health
Grief and loss
Addiction/Drug and alcohol abuse
Eating disorders/Weight loss management
Low self-esteem
Panic attacks & Panic disorder
Relationship counselling
Divorce and Separation
Trauma and Post-traumatic stress disorder
Work related stress
▪ Ramp access
▪ Automatic doors
▪ Disabled toilet
▪ Paid parking