Sophie is studying a Master of Counselling and is a registered meditation teacher with Meditation Association of Australia. She underwent training with Melbourne Meditation Centre. She's also completed tertiary studies in psychology and health science.
Sophie has a modern approach to meditation and mindfulness. She teaches her students simple techniques to help them better manage stress, work and study commitments, personal challenges, and their relationships. Sophie hopes to help people connect more deeply with their thoughts, feelings and emotions so they can better understand themselves. She appreciates that meditation is an extremely personal experience and believes no one style suits everyone. Her 4-week course is tailored to each individual participant.
Sophie started her own meditation practise to deal with stress, brain fog & memory problems. She turned to meditation as a last resort, but it quickly became an important part of her life & she maintains regular daily practice.
