Ilse is a fully qualified and highly experience physiotherapist & personal trainer. She trained directly under Paul Chek (www.chekinstitute.com) qualifying as a C.H.E.K exercise coach and C.H.E.K nutrition and lifestyle coach (level 3). She is Pilates & golf fitness instructor & brings with her 18 years of experience from across the globe. She enjoys tailoring her sessions to each individual she meets, based on her client's goals, energy levels and overall health status. Besides adressing symptoms (pain, lack of movement, fatigue etc). she gives you the tools to detect and avoid recurrance of your symptoms. Consults might include postural, core and ortopeadic assesments, personalised nutrition (metabolic typing) and mnual therapy, massage and stress management. She is able to work closely with other members of your health team and is availbe to support individuals, couples, small groups and work place settings. On request, she can provide in home personal training, rebates might apply
Ilse is a fully qualified and highly experience physiotherapist & personal trainer. She trained directly under Paul Chek (www.chekinstitute.com) qualifying as a C.H.E.K exercise coach and C.H.E.K nutrition and lifestyle coach (level 3). She is Pilates & golf fitness instructor & brings with her 18 years of experience from across the globe. She enjoys tailoring her sessions to each individual she meets, based on her client's goals, energy levels and overall health status. Besides adressing symptoms (pain, lack of movement, fatigue etc). she gives you the tools to detect and avoid recurrance of your symptoms. Consults might include postural, core and ortopeadic assesments, personalised nutrition (metabolic typing) and mnual therapy, massage and stress management. She is able to work closely with other members of your health team and is availbe to support individuals, couples, small groups and work place settings. On request, she can provide in home personal training, rebates might apply
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