I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
I help couples to learn how to grow through relationship challenges, building relationship health and resilience and learning new ways to communicate . I work with parents to create a family culture that is enjoyable, healthy and supportive to all and with prospective parents to deal with fertility, pregnancy and post natal stresses and difficulties.
Finding a psychologist you feel comfortable with can be difficult. I would be happy to speak on the phone to find out if we are a good fit.