Alex offers a flexible service, suited to the needs of the client, being gentle when necessary and practical when appropriate. Alex’s travels, professional and life experiences enable her to connect with her clients in a genuine and approachable way. Alex aims to identify clear goals at the start and throughout the therapeutic process of living a more connected life. Alex is trained in a broad range of therapeutic approaches, and draws on each modality to suit a person’s individual needs. Alex primarily basis her interventions on mindfulness based approaches, including Acceptance and Commitment Therapy and Interpersonal Neurobiology. Alex is also trained in Cognitive Behavioural Therapy, Narrative Therapy, Motivational Interviewing, and specialises in EMDR therapy (Eye Movement Desensitation and Reprocessing).
A crisis or challenge is so often a wonderful opportunity for change. The part that makes it difficult for clients is the distress that is experienced. As a society, distress is