Lauren is an endorsed Health Psychologist who's life mission is helping people make day-to-day changes that lead to healthier, happier lives. She works with adults and older adults on issues including getting back on track with health goals, adapting to chronic illness, stress, pregnancy related issues, sexual and relationship issues, and anxiety. Lauren takes a warm and solution-focused approach to working with her clients and uses positive psychology strategies (e.g., strengths-based work, self-compassion, and mindfulness), acceptance and commitment therapy and cognitive-behavioural therapy. Lauren believes in the innate human power to adapt and overcoming life’s challenges, and examined this topic in her doctoral research. Lauren is originally from sunny Queensland but has adopted Melbourne as home.
