Specialising in youth, I am experience working in mental health and the alcohol and other drugs field. I have training and experience working with clients who are struggling emotionally or who have experienced trauma at some point in thier lives.
I work in three main ways, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT) and Acceptance and Mindflness.
CBT increases the awareness of the impact that thoughts and actions can have on emotions and mood. Through understanding yourself better you can work on changing the way you think and react to issues in life as they present themselves.
EFT works by creating change through an awareness of emotions and how they are experienced in the body. There is an exploration of the source of maladaptive emotional behaviour with the aim of creating a healthier relationship with all emotional states.
Mindfulness comes from Eastern traditions and learning to practice 'being in the moment' can become a liberating life skill.
▪ Kids entertainment
▪ Free parking
▪ Train nearby
▪ Bus nearby
▪ Tram nearby
▪ Ferry nearby
▪ Toilet facilities