Practising as a psychologist for the past 15 years, I have worked with a great variety of people from a wide range of backgrounds. My approach draws on humanist-existential psychology, which means that I aim to help people build a sense of meaning and coherence to their experiences. I also draw heavily on principles of Acceptance and Commitment Therapy as well as Cognitive Behavioural Therapy in helping people to find practical solutions to their problems.
My approach is to develop insight around the difficulties that people are experiencing. Making sense of these experiences and understanding them is a big step towards knowing how to manage them in day-to-day living. To assist with better management, I also use strategies ranging from developing insight into how people relate to their thoughts and feelings, to directly challenging unhelpful patterns of thinking.
Everyone is different and I have learned that therapy works best when it is flexible and responsive to a person’s needs.
▪ Kids area
▪ Free parking
▪ Train nearby
▪ Bus nearby
▪ Tram nearby
▪ Toilet facilities
▪ Tea/Coffee available
