Krysta is a registered Psychologist, with additional qualifications in Counselling. She has more than 15 years experience in the field of mental health, and works with adolescents and adults.
Krysta has worked successfully with many clients in the areas of Anger Management, Anxiety, Bereavement, Body Image, Depression, Disordered Eating, Family Issues, Sexuality, Social Difficulties, Spirituality and Stress/Adjustment.
Krysta’s approach is guided by the understanding that painful experiences and challenges can be opportunities for personal growth and transformative change. Her focus is on helping clients deepen their self-awareness, develop healthy coping strategies and address any barriers preventing them from living lives that align with their values. Krysta draws from a variety of therapeutic modalities in her practice, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS) and Mindfulness.
