Can you lose weight with Pilates?

Pilates is a series of exercises designed to improve the strength of core muscles in the abdomen, hips and lower back. Pilates has become very popular due to celebrity supporters and is associated with long, lean, and fit bodies, but can Pilates help you lose weight? Pilates weight loss and a slimmer appearance can be achieved, but perhaps not in the way you might think. 

Weight loss through exercise is usually attributed to high intensity cardio workouts but any exercise will help burn calories. Pilates is often considered to be a gentler way to exercise, incorporating the mind and body. So can you lose weight doing Pilates? Yes, especially if you commit to Pilates weight loss training more than once a week, but possibly not if you don’t make other lifestyle and diet modifications. It is the associated factors of mindfulness, correct posture and concentrated breathing which help a practitioner of Pilates connect with their body. Even small improvements in the way our body looks and feels encourages us to make healthier lifestyle choices and that is the key ingredient in response to the question, can Pilates help you lose weight?

Additional benefits of using Pilates to lose weight are:

  • A greater awareness of posture
  • Strengthened abdominal muscles
  • Reduced stress
  • Increased range of motion of joints
  • Relief from back and joint pain
  • Improved coordination

A regular Pilates session will tone muscle and improve posture. Improved muscle tone is an important factor in weight loss as it means muscles work more efficiently. Specific Pilates weight loss routines sometimes incorporate fat-burning aerobic exercises for a full body workout but swimming or any other enjoyable exercise can be done in conjunction with Pilates for weight loss. Another method of using Pilates to lose weight is to do a faster paced routine, especially if you have been doing Pilates for a while and your body has become accustomed to a particular workout level. Simple equipment, such as fitness bands which increase resistance, can also be added to focus on Pilates for weight loss. People who do Pilates regularly are less likely to be overweight.

Unlike other movement programs which require a degree of strength, flexibility and endurance, the simple, repetitive movements of Pilates suit those new to exercise or with a low level of fitness. This can make losing weight with Pilates a great first step as repetitions can be increased gradually. Pilates for weight loss also benefits people who find it difficult to get motivated to exercise because they find using gym equipment challenging.

More Information

If you are interested in Pilates for weight loss, consult an instructor to discuss how you can lose weight doing Pilates. 

Sourced from Whitecoat in Whitecoat Guides
18 Oct 2016

Sourced from

18 Oct 2016
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