How Half Our Brain Stays Awake When We Sleep In New Places

Have you ever arrived in a hotel room after a long flight and, despite being exhausted, found it painfully difficult to fall asleep? And even once you managed to get to sleep, did you still wake frequently in the night, or too early in the morning, feeling groggy and desperate?

Researchers have long known about this phenomenon in an experimental setting, terming it the “first-night effect”. Sleep study participants often sleep poorly during their first experimental session in a new environment and sleep quality usually improves dramatically on the second night.

So what happens in the brain when people sleep in a new place?

A study, published in Current Biology, found that poor sleep in an unfamiliar setting may be linked to an important function of the brain to protect the sleeper from potential danger.

The first-night effect

Studies have indicated in some birds and marine mammals that one hemisphere of the brain sleeps while the other is awake.This peculiarity has been connected to a survival strategy.

A human brain is divided into two hemispheres, the left and right. Some parts of the left hemisphere are associated with language processing and some parts of the right with spatial information processing, or processing of the surrounding environment.

The survival instinct

In the study, while participants slept, they were presented with two different beep sounds through earphones. One sound was of a high, unusual frequency, while the other was an ordinary frequency sound.

Most of the time, the participants would hear the normal sound, but once in a while, they would be presented with a rare sound.

The study found the lighter-sleeping (left) hemisphere was more alert than the right when presented with an unusual sound. It actually responded strongly to unusual sounds but not as strongly to ordinary sounds. Again, these effects were only seen during the first sleep session and not the next.

Like some animals, the interhemispheric brain asymmetry that happens on the first night in humans might act as a security guard to protect them from danger.

More Information

To read the full article click here.

Further Questions?

If you have further questions, we recommend speaking to a healthcare professional. 
Use to easily find an appropriate healthcare provider near you.

Sourced from SBS News
24 May 2016

Sourced from
SBS News

24 May 2016

Must Read
Whitecoat Guides
Let's Connect